The Benefits of Jackfruit Flour

What is Jack Fruit Flour ?

Jackfruit flour is a nutritious powder made from unripe (green) jackfruit. It is processed through
slicing, drying, and milling the raw jackfruit into a fine powder. It is rich in dietary fiber, low in
sugar, and has a low glycemic index, making it beneficial for managing blood sugar levels.
Commonly used as a healthy alternative to wheat or rice flour, jackfruit flour can be used in a
variety of culinary applications such as rotis, dosas, baked goods, and smoothies. Its mild,
slightly nutty flavor blends well in both sweet and savory dishes, supporting diabetic-friendly and
high-fiber diets.

In brief, It offers several nutritional and functional benefits including:

Benefits of Jackfruit Flour

• Low glycemic index
• High dietary fiber
• Gluten-free
• Rich in vitamins, minerals, and antioxidants

These properties make jackfruit flour an excellent choice for a variety of conventional and
functional food applications.